WOD – Thu, Jan 22
TFL CrossFit - WODMetcon (No Measure)3:00 AMRAP Buddy 1: Max [...]
WOD – Wed, Jan 21
TFL CrossFit - WODCrossfit Games Open 20.1 (Ages 16-54) (Time)10 [...]
WOD – Tue, Jan 20
TFL CrossFit - WODMetcon (Time)Buy in: 50/40 Cal Row 30 [...]
WOD – Mon, Jan 19
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 16:00 Min 1: [...]
WOD – Sat, Jan 17
TFL CrossFit - WODpartners split (Time)50-40-30-20-10 Hang Cleans DB Bench [...]
WOD – Fri, Jan 16
TFL CrossFit - WODGYMN EMOMs (No Measure)Metcon (AMRAP - Reps)1:15 [...]
WOD – Thu, Jan 15
TFL CrossFit - WODMetcon (Time)7 Rounds: Bike 20/15 Cal Row [...]
WOD – Wed, Jan 14
TFL CrossFit - WODDEADLIFT (No Measure)adding weight (middle set is [...]
WOD – Tue, Jan 13
TFL CrossFit - WODMetcon (No Measure)3 Rounds: Min 1: 10 [...]
WOD – Mon, Jan 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP [...]
