WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight [...]
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight [...]
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight [...]
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight [...]
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight [...]
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight [...]
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight [...]
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight [...]
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight [...]
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP [...]
TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) [...]