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TFL CrossFit – WOD Murph (Time) For Time: 1-Mile Run […]

TFL CrossFit – WOD CLOSED for Memorial Sunday!

TFL CrossFit – WOD memorial weekend hours CLOSED SUNDAY MURPH […]

TFL CrossFit – WOD 4 rounds (Weight) Min 1) Weighted […]

TFL CrossFit – WOD Push Jerk (4×5 @70%) Metcon (Calories) […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (No Measure) 10-1 Wallballs and […]

TFL CrossFit – WOD Metcon (Time) 30 Bench Press 10 […]

TFL CrossFit – WOD 26.1ish.. with a friend ! (Time) […]

TFL CrossFit – WOD Metcon (Weight) Every 3:30×4 rounds: 7 […]