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TFL CrossFit – WOD EMOM 10 (Checkmark) Min 1) 5 […]

TFL CrossFit – WOD Push Press (5×5 ~70%) same weight […]

TFL CrossFit – WOD T.U.P. (Time) 15-12-9-6-3 Reps For Time […]

TFL CrossFit – WOD Metcon (No Measure) :40 on/:20 offx […]

TFL CrossFit – WOD Metcon (Checkmark) Every 2:30×5 rounds 300m […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 3:00/3:00/3:00/4:00 AMRAPS […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Murph Challange Murph is coming up […]

TFL CrossFit – WOD Metcon (3 Rounds for time) From […]

TFL CrossFit – WOD Metcon (No Measure) EMOM 10:00 Min […]