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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Tue, Jul 7

    TFL CrossFit – WOD Holleyman 2.0 (Time) 20:00 AMRAP 5 […]

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  • WOD – Mon, Jul 6

    TFL CrossFit – WOD 2012 Regionals, Event 2 (Time) 1000/850 […]

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  • WOD – Sat, Jul 4

    TFL CrossFit – WOD AMERICA IS 250 (Time) TEAM OF […]

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  • WOD – Fri, Jul 3

    TFL CrossFit – WOD Metcon (No Measure) 3 rounds, every […]

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  • WOD – Thu, Jul 2

    TFL CrossFit – WOD 5k prep! (Time) For time: Soccer […]

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  • WOD – Wed, Jul 1

    TFL CrossFit – WOD Biking Helen (Time) 3 Rounds for […]

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  • WOD – Tue, Jun 30

    TFL CrossFit – WOD Metcon (Checkmark) EMOM 4:00 (2 rounds) […]

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  • WOD – Mon, Jun 29

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 1:30 on/1:00 […]

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  • WOD – Sat, Jun 27

    TFL CrossFit – WOD The Seven (Time) 7 Rounds For […]

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  • WOD – Sat, Jun 27

    TFL CrossFit – WOD 7 Rounds For Time (Time) 7 […]

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april.tflcrossfit@gmail.com

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