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TFL CrossFit – WOD QUARTERFINALS WEEK starting TODAY we are […]

TFL CrossFit – WOD Metcon (Weight) EMOM 20:00 (5 rounds) […]

TFL CrossFit – WOD teams of 3 (Weight) Follow the […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (Time) 5 Rounds: 24/20 Cal […]

TFL CrossFit – WOD Metcon (No Measure) Every 1:30x 4: […]

TFL CrossFit – WOD Metcon (Time) 10-15-25-15-10 reps of: Wallballs […]

TFL CrossFit – WOD Shoulder Press (5×5 @ 70ish%) :20 […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 8:00 AMRAP/ […]

TFL CrossFit – WOD Metcon (Time) 4 rounds: Buy in […]