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TFL CrossFit – WOD Metcon (Time) 12- 10-8-6-4-2 hang squat […]

TFL CrossFit – WOD Push Jerk (4 sets of 4 […]

TFL CrossFit – WOD Deadlift (heavy set of 3) -12 […]

TFL CrossFit – WOD Power Snatch Every 2:00×4 3 single […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 30:00 EMOM […]

TFL CrossFit – WOD Metcon (Time) 21-18-15-12-9-6 reps for time […]

TFL CrossFit – WOD Metcon (No Measure) 10 goblet squats […]

TFL CrossFit – WOD 2026 games event 1 (scaled) (Time) […]

TFL CrossFit – WOD Deadlift (4×8 adding weight) ending heavier […]

TFL CrossFit – WOD Overhead Squat (15 empty BB 8 […]