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TFL CrossFit – WOD Back Squat (6×2 3 sec eccentric […]

TFL CrossFit – WOD Metcon (Time) 0-10:00 EMOM, 1) Max […]

TFL CrossFit – WOD Metcon (Time) Score Time W/ Partner: […]

TFL CrossFit – WOD Happy July 4th !!! T oday […]

TFL CrossFit – WOD Metcon (Calories) AMRAPs x5 rounds: 2:30 […]

TFL CrossFit – WOD 21-15-9 TFL Redo (Time) 21-15-9 DB […]

TFL CrossFit – WOD Deadlift (6, 4, 3, 2, 2 […]

TFL CrossFit – WOD EVERY 1:15 (No Measure) 3 rounds: […]

TFL CrossFit – WOD Metcon (Time) I go You go […]

TFL CrossFit – WOD Front Rack Lunge -4 sets of […]