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TFL CrossFit – WOD Metcon (AMRAP – Reps) 20 WBs […]

TFL CrossFit – WOD “BARB” (Time) 15 Pull-ups 25 Push-ups […]

TFL CrossFit – WOD Metcon (Time) 15-12-9-6-3 Deadlift (205/135) HSPU […]

TFL CrossFit – WOD Metcon (Time) For Time 20 Wallballs […]

TFL CrossFit – WOD Push Jerk Sets 1&2: 2 sec […]

TFL CrossFit – WOD Metcon (Time) 1600m Run 50 Russian […]

TFL CrossFit – WOD Metcon (Time) 21-15-9 Wallballs (20/14) T2B […]

TFL CrossFit – WOD partner WOD (Distance) 20:00 ROW for […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD Metcon (Time) 100 Double Unders 90 […]