WOD – Wed, Mar 11
TFL CrossFit - WODMetcon (No Measure)7:00 AMRAP: 5/3 Strict pull [...]
WOD – Tue, Mar 10
TFL CrossFit - WODMetcon (Time)Buy in OR Cash out: 400m [...]
WOD – Mon, Mar 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP [...]
WOD – Sat, Mar 7
TFL CrossFit - WODCrossFit Games Open 26.2 RX'd: (Ages 16-54) [...]
WOD – Fri, Mar 6
TFL CrossFit - WODFNL2 heats tonight!! 6:00 Tom K vs [...]
WOD – Thu, Mar 5
TFL CrossFit - WODMetcon (3 Rounds for distance)5 Rounds: 2:00 [...]
WOD – Wed, Mar 4
TFL CrossFit - WODMetcon (Time)2 Rounds: 12-9-6: Thrusters Toes to [...]
WOD – Tue, Mar 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 18:00 [...]
WOD – Mon, Mar 2
TFL CrossFit - WODMetcon (No Measure)EMOM 3: 8 KB Swings [...]
WOD – Sat, Feb 28
TFL CrossFit - WODWEEK 1 OPENCrossFit Games Open 26.1: Scaled [...]
