WOD – Wed, Apr 1
TFL CrossFit - WODPower Clean (starting ~ 50% ending ~80%)Min [...]
WOD – Tue, Mar 31
TFL CrossFit - WODMetcon (AMRAP - Reps)14:00 PARTNER AMRAP: Person [...]
WOD – Mon, Mar 30
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 [...]
WOD – Sat, Mar 28
TFL CrossFit - WODMetcon (Checkmark)22:00 AMRAP: I go, you go [...]
WOD – Fri, Mar 27
TFL CrossFit - WODDeadlift (6 reps ~60% 5 reps adding [...]
WOD – Thu, Mar 26
TFL CrossFit - WODFortitude (AMRAP - Reps)Alternating On the Minute [...]
WOD – Wed, Mar 25
TFL CrossFit - WODHang Snatch (3 hang snatches + 2 [...]
WOD – Tue, Mar 24
TFL CrossFit - WODMetcon (AMRAP - Reps)12:00 AMRAP 300m Run [...]
WOD – Mon, Mar 23
TFL CrossFit - WODMetcon (No Measure)TABATA: ODD) Squats EVEN) Burpees [...]
WOD – Sat, Mar 21
TFL CrossFit - WODPARTNER UP (AMRAP - Reps)AMRAP 10:00 200m [...]
