WOD – Tue, May 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP [...]
WOD – Mon, May 11
TFL CrossFit - WODPush Press (5 sets of 3)working up [...]
WOD – Sat, May 9
TFL CrossFit - WODPARTNER (Time) 4 rounds: Buy in each [...]
WOD – Fri, May 8
TFL CrossFit - WODMetcon (Time)55 Box Jump overs (24/20) 55 [...]
WOD – Thu, May 7
TFL CrossFit - WODMetcon (Time)Farmer Carry Buy in & cash [...]
WOD – Wed, May 6
TFL CrossFit - WODMetcon (Time)10-8-6-4-2 Hang Power Cleans (95/65) Front [...]
WOD – Tue, May 5
TFL CrossFit - WODEMOM 10 (Checkmark)Min 1) 5 strict pull [...]
WOD – Mon, May 4
TFL CrossFit - WODPush Press (5x5 ~70%)same weightMetcon (2 Rounds [...]
WOD – Sat, May 2
TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans [...]
WOD – Fri, May 1
TFL CrossFit - WODMetcon (No Measure):40 on/:20 offx 5 rounds: [...]
