TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

36 Double Unders

4 Clean and Jerks (135/95)

12 DB Step Ups (24/20)

Clean and Jerk (7 Mins to find a complex:
1 DL + 1 Clean + 1 Jerk)