Click on the date to see the WOD

WOD – Fri, May 8
TFL CrossFit - WODMetcon (Time)55 Box Jump overs (24/20) 55 Cal Row 55 DB Snatches (50/35) 55 Cal BikeMetcon (Checkmark)5
WOD – Thu, May 7
TFL CrossFit - WODMetcon (Time)Farmer Carry Buy in & cash out: 200m (50s/35s) 1 Round: 18 Deadlifts (225/155) 9 Wallwalks
WOD – Wed, May 6
TFL CrossFit - WODMetcon (Time)10-8-6-4-2 Hang Power Cleans (95/65) Front Squats (95/65) 100-80-60-40-20 Double UndersFront Squat (5 sets of: 2
WOD – Tue, May 5
TFL CrossFit - WODEMOM 10 (Checkmark)Min 1) 5 strict pull ups + 5 air squats Min 2) 8 push ups