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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Fri, May 16
TFL CrossFit - WODMetcon (No Measure)Every 3:00x3: 8 Strict Pull Ups 10 Push Ups 12 DB Walking Lunges 200m RunBack
WOD – Thu, May 15
TFL CrossFit - WODMetcon (No Measure)6 rounds EMOM Suttle Run KB Swings Double Unders DB Step up Rest
WOD – Wed, May 14
TFL CrossFit - WODMetcon (Calories)Every 2:00 on/2:00 off x6 Rounds 1 Power Clean (90%) 8 Toes to Bar 12 Wallballs
WOD – Tue, May 13
TFL CrossFit - WODOverhead Squat (8-6-4-2-1)Metcon (Time)For Time: 135/105 Calorie Row 75 Overhead Squats (75/55) 15 Wallwalkspartition however 17:00 cap
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