Click on the date to see the WOD

WOD – Tue, Feb 17
TFL CrossFit - WODMetcon (AMRAP - Reps)2 Rounds: Min 1: Shuttle Run Min 2: Burpee Pull ups Min 3: Rest
WOD – Tue, Feb 17
TFL CrossFit - WODMetcon (5 Rounds for time)On a 5:00 clock x 5 rounds: 15 TTB 50 DU 15-12-9-6-3 Power
WOD – Sat, Feb 14
TFL CrossFit - WODV-Day Partner WOD💝 (Time)100 Toes to Bar 200 Wallballs (20/14) 300ft Walking Lunges (DB OH for RX)
WOD – Fri, Feb 13
TFL CrossFit - WODMetcon (No Measure)3 Rounds: Min 1: medball cleans Min 2: medball sit upSquat Clean1+3- 1 squat clean