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TFL CrossFit - WODMetcon (No Measure)Every 3:00x3: 8 Strict Pull Ups 10 Push Ups 12 DB Walking Lunges 200m RunBack
TFL CrossFit - WODMetcon (No Measure)6 rounds EMOM Suttle Run KB Swings Double Unders DB Step up Rest
TFL CrossFit - WODMetcon (Calories)Every 2:00 on/2:00 off x6 Rounds 1 Power Clean (90%) 8 Toes to Bar 12 Wallballs
TFL CrossFit - WODOverhead Squat (8-6-4-2-1)Metcon (Time)For Time: 135/105 Calorie Row 75 Overhead Squats (75/55) 15 Wallwalkspartition however 17:00 cap