WOD – Mon, Apr 20
TFL CrossFit - WODMetcon (Time)3 rounds: 50 Double unders 10 [...]
WOD – Sat, Apr 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 [...]
WOD – Wed, Apr 15
TFL CrossFit - WODMetcon (4 Rounds for time)From 0-5:00: 1000m [...]
WOD – Wed, Apr 15
TFL CrossFit - WODMetcon (Time)Partition however: 80 DDB Hang Squat [...]
WOD – Tue, Apr 14
TFL CrossFit - WODQUARTERFINALS WEEKstarting TODAY we are going to [...]
WOD – Mon, Apr 13
TFL CrossFit - WODMetcon (Weight)EMOM 20:00 (5 rounds) Min 1) [...]
WOD – Sat, Apr 11
TFL CrossFit - WODteams of 3 (Weight)Follow the leader style, [...]
WOD – Fri, Apr 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00: [...]
WOD – Thu, Apr 9
TFL CrossFit - WODMetcon (Time)5 Rounds: 24/20 Cal Row 21 [...]
WOD – Wed, Apr 8
TFL CrossFit - WODMetcon (No Measure)Every 1:30x 4: 3 hang [...]
