WOD – Fri, Jun 19
TFL CrossFit - WODPush Press (5x2 at 85%)-every 2:15 -same [...]
WOD – Thu, Jun 18
TFL CrossFit - WODMetcon (Time)4 rounds: 30/20 Cal row 50 [...]
WOD – Wed, Jun 17
TFL CrossFit - WODMetcon (AMRAP - Reps)6:00 AMRAP Max Wallballs [...]
WOD – Tue, Jun 16
TFL CrossFit - WODMetcon (Time ↓ Shorter is Better)75/60 Cal [...]
WOD – Mon, Jun 15
TFL CrossFit - WODClean and Jerk (1 clean + 1 [...]
WOD – Sun, Jun 14
TFL CrossFit - WOD5K Prep!If you are signing up for [...]
WOD – Sat, Jun 13
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 20:00 Buddy 1: [...]
WOD – Fri, Jun 12
TFL CrossFit - WODMetcon (Checkmark)AMRAP 8:00 10 Walking DB lunges [...]
WOD – Thu, Jun 11
TFL CrossFit - WODMetcon (Checkmark)0-5:00- 1000m/900m Row 5:00-10:00- 2800m/2400m Bike [...]
WOD – Wed, Jun 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP: [...]
