WOD – Wed, Sep 2
TFL CrossFit - WODHang Clean (1RM)-every 2:30x550s (5 Rounds for [...]
WOD – Sat, Aug 29
TFL CrossFit - WODcommunity cup wod 4 (Time)2 rounds for [...]
WOD – Wed, Aug 26
TFL CrossFit - WODSPRINT x2 (AMRAP - Rounds & Reps)AMRAP [...]
WOD – Wed, Aug 26
TFL CrossFit - WODHang Clean (2RM hang clean)-every 2:30x550s (Time)CHIPPER [...]
WOD – Tue, Aug 25
TFL CrossFit - WODcommunity cup wod 3 (AMRAP - Reps)Complete [...]
WOD – Sat, Aug 22
TFL CrossFit - WODMetcon (Time)Buy in 50 Box Jump Overs [...]
WOD – Fri, Aug 21
TFL CrossFit - WODPush Jerk (build to heavy single for [...]
WOD – Thu, Aug 20
TFL CrossFit - WODMetcon (Time)6 Rounds: 400/350m Row 300m Run [...]
WOD – Wed, Aug 19
TFL CrossFit - WODHang Clean (1 DL + 1 hang [...]
WOD – Mon, Aug 17
TFL CrossFit - WODMetcon (Checkmark)AMRAP 7:00 Follow the leader style, [...]
