WOD – Sun, May 24
TFL CrossFit - WODCLOSED for Memorial Sunday!
WOD – Sat, May 23
TFL CrossFit - WODmemorial weekend hoursCLOSED SUNDAY MURPH MONDAY (7/8/9/10 [...]
WOD – Fri, May 22
TFL CrossFit - WOD4 rounds (Weight)Min 1) Weighted strict pull [...]
WOD – Wed, May 20
TFL CrossFit - WODPush Jerk (4x5 @70%)Metcon (Calories)2:00 on/2:00 off [...]
WOD – Wed, May 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)22:00 AMRAP [...]
WOD – Tue, May 19
TFL CrossFit - WODMetcon (No Measure)10-1 Wallballs and BurpeesFront Squat [...]
WOD – Mon, May 18
TFL CrossFit - WODMetcon (Time)30 Bench Press 10 Rope Climbs [...]
WOD – Sat, May 16
TFL CrossFit - WOD26.1ish.. with a friend ! (Time)Buy in: [...]
WOD – Fri, May 15
TFL CrossFit - WODMetcon (Weight)Every 3:30x4 rounds: 7 Unbroken Clean [...]
WOD – Thu, May 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)10:00 AMRAP [...]
