WOD – Wed, May 1
TFL CrossFit - WODPush Jerk (5RM)Metcon (Time) 3 Rounds For [...]
WOD – Wed, May 1
TFL CrossFit - WODPush Jerk (5RM)Metcon (Time) 3 Rounds For [...]
WOD – Wed, May 1
TFL CrossFit - WODPush Jerk (5RM)
WOD – Tue, Apr 30
TFL CrossFit - WODSnatch EMOM 10: 1 Snatch Pull, 1 [...]
WOD – Tue, Apr 30
TFL CrossFit - WODSnatch EMOM 10: 1 Snatch Pull, 1 [...]
WOD – Tue, Apr 30
TFL CrossFit - WODMetcon (AMRAP - Reps) EMOM 10: 1 [...]
WOD – Tue, Apr 30
TFL CrossFit - WODMetcon (AMRAP - Reps) EMOM 10: 1 [...]
WOD – Tue, Apr 30
TFL CrossFit - WODMetcon (Time) For Time [35 Minute Cap]: [...]
WOD – Mon, Apr 29
TFL CrossFit - WODFront Squat (5RM!)Metcon (Time)For Time: 21 Pull-ups [...]
WOD – Sat, Apr 27
TFL CrossFit - WODMetcon (Time)w/PARTNER 60 Burpees 60 DB Snatches [...]
