WOD – Sat, Jul 4
TFL CrossFit - WODAMERICA IS 250 (Time)TEAM OF 3 WOD: [...]
WOD – Fri, Jul 3
TFL CrossFit - WODMetcon (No Measure)3 rounds, every 2:30 8 [...]
WOD – Thu, Jul 2
TFL CrossFit - WOD5k prep! (Time)For time: Soccer field run [...]
WOD – Wed, Jul 1
TFL CrossFit - WODBiking Helen (Time) 3 Rounds for time [...]
WOD – Tue, Jun 30
TFL CrossFit - WODMetcon (Checkmark)EMOM 4:00 (2 rounds) Min 1) [...]
WOD – Mon, Jun 29
TFL CrossFit - WODMetcon (AMRAP - Reps)1:30 on/1:00 offx 4 [...]
WOD – Sat, Jun 27
TFL CrossFit - WODThe Seven (Time)7 Rounds For Time 7 [...]
WOD – Sat, Jun 27
TFL CrossFit - WOD7 Rounds For Time (Time) 7 Rounds [...]
WOD – Fri, Jun 26
TFL CrossFit - WODannie w/ hspu (AMRAP - Reps)Every 2:30x5 [...]
WOD – Thu, Jun 25
TFL CrossFit - WODMetcon (Calories)8:00 AMRAP Buddy 1: 20 Air [...]
