WOD – Sat, Oct 17
TFL CrossFit - WODMetcon (Time)For Time 20 Wallballs 20 KB [...]
WOD – Sat, Oct 17
TFL CrossFit - WODMetcon (Time)15-12-9-6-3 Deadlift (205/135) HSPU Air Squat [...]
WOD – Fri, Oct 16
TFL CrossFit - WODPush JerkSets 1&2: 2 sec pause in [...]
WOD – Thu, Oct 15
TFL CrossFit - WODMetcon (Time)1600m Run 50 Russian Swings 800m [...]
WOD – Wed, Oct 14
TFL CrossFit - WODMetcon (Time)21-15-9 Wallballs (20/14) T2B 200m RunBack [...]
WOD – Tue, Oct 13
TFL CrossFit - WODpartner WOD (Distance)20:00 ROW for meters: Split [...]
WOD – Mon, Oct 12
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)7:00 AMRAP [...]
WOD – Sat, Oct 10
TFL CrossFit - WODMetcon (Time)100 Double Unders 90 Step Ups [...]
WOD – Fri, Oct 9
TFL CrossFit - WODMetcon (Checkmark)7:00 AMRAP 7 KB Swings 7 [...]
WOD – Thu, Oct 8
TFL CrossFit - WODMetcon (2 Rounds for time ↓ shorter [...]
