WOD – Fri, Nov 6
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 16:00 [...]
WOD – Thu, Nov 5
TFL CrossFit - WODSquat Clean (EMOM 4:00- 2 squat cleans [...]
WOD – Wed, Nov 4
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6 Toes to Bar Box Jumps [...]
WOD – Tue, Nov 3
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ 2:00 off [...]
WOD – Mon, Nov 2
TFL CrossFit - WODMetcon (Time)Both working at the same time, [...]
WOD – Sat, Oct 31
TFL CrossFit - WODMetcon (Time)For Time 20 Wallballs 20 KB [...]
WOD – Fri, Oct 30
TFL CrossFit - WODSquat CleanEMOM 6: Even: 3 clusters (a [...]
WOD – Thu, Oct 29
TFL CrossFit - WODMetcon (Time)10 Rounds: 200m Run 15/12 Cal [...]
WOD – Wed, Oct 28
TFL CrossFit - WODMetcon (Calories)15:00 AMRAP: MAX CAL BIKE *every [...]
WOD – Tue, Oct 27
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)7:00 AMRAP [...]
