WOD – Sun, Jun 14
TFL CrossFit - WOD5K Prep!If you are signing up for [...]
WOD – Sat, Jun 13
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 20:00 Buddy 1: [...]
WOD – Fri, Jun 12
TFL CrossFit - WODMetcon (Checkmark)AMRAP 8:00 10 Walking DB lunges [...]
WOD – Thu, Jun 11
TFL CrossFit - WODMetcon (Checkmark)0-5:00- 1000m/900m Row 5:00-10:00- 2800m/2400m Bike [...]
WOD – Wed, Jun 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP: [...]
WOD – Tue, Jun 9
TFL CrossFit - WODMetcon (No Measure)3 rounds: 1:00 Bike 5-4-3 [...]
WOD – Mon, Jun 8
TFL CrossFit - WODMetcon (Time ↓ Shorter is Better)Every 8 [...]
WOD – Sat, Jun 6
TFL CrossFit - WODMetcon (Checkmark)5 rounds: 0-1:30 : 2 heavy [...]
WOD – Fri, Jun 5
TFL CrossFit - WODSplit Jerk (5x3)adding weight every 2:30 from [...]
WOD – Thu, Jun 4
TFL CrossFit - WODMetcon (Time)Every 3:30x7 400m Run 12 Toes [...]
