WOD – Sat, Sep 26
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 24:00 [...]
WOD – Fri, Sep 25
TFL CrossFit - WODMetcon (Checkmark)EMOM 12:00 Min 1) 3-5 strict [...]
WOD – Thu, Sep 24
TFL CrossFit - WODMetcon (3 Rounds for time ↓ shorter [...]
WOD – Wed, Sep 23
TFL CrossFit - WODPush Jerk (Sets 1-3: 2 pausing in [...]
WOD – Tue, Sep 22
TFL CrossFit - WODMetcon (Checkmark)AMRAP 6:00 8 KB Swings + [...]
WOD – Mon, Sep 21
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 20:00 [...]
WOD – Sat, Sep 19
TFL CrossFit - WODCHIEF in training (Time)3 rounds: 3 Power [...]
WOD – Fri, Sep 18
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 20:00 [...]
WOD – Fri, Sep 18
TFL CrossFit - WODFriday Night Power Hour Don't Forget Fridays [...]
WOD – Thu, Sep 17
TFL CrossFit - WODMetcon (Time)3 rounds: 750/600-meter row 50 Sit-ups [...]
