WOD – Mon, May 4
TFL CrossFit - WODPush Press (5x5 ~70%)same weightMetcon (2 Rounds [...]
WOD – Sat, May 2
TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans [...]
WOD – Fri, May 1
TFL CrossFit - WODMetcon (No Measure):40 on/:20 offx 5 rounds: [...]
WOD – Thu, Apr 30
TFL CrossFit - WODMetcon (Checkmark)Every 2:30x5 rounds 300m run 4 [...]
WOD – Wed, Apr 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00/3:00/3:00/4:00 AMRAPS 75 Double [...]
WOD – Tue, Apr 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 8:00 [...]
WOD – Mon, Apr 27
TFL CrossFit - WODMurph Challange Murph is coming up ! [...]
WOD – Sat, Apr 25
TFL CrossFit - WODMetcon (3 Rounds for time)From 0-6:00: 1200m/1000m [...]
WOD – Fri, Apr 24
TFL CrossFit - WODMetcon (No Measure)EMOM 10:00 Min 1) 3 [...]
WOD – Thu, Apr 23
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile [...]
