WOD – Thu, Nov 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 25:00 [...]
WOD – Wed, Nov 5
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ :30 off [...]
WOD – Tue, Nov 4
TFL CrossFit - WODBench Press (0:00- 1 rep at 85% [...]
WOD – Mon, Nov 3
TFL CrossFit - WODSquat Clean (EMOM 4:00- 2 squat cleans [...]
WOD – Sat, Nov 1
TFL CrossFit - WODPartner saturday! (Time) I go you go, [...]
WOD – Fri, Oct 31
TFL CrossFit - WODMetcon (No Measure)AMRAP 7:00 OH DB walking [...]
WOD – Thu, Oct 30
TFL CrossFit - WODMetcon (AMRAP - Reps)5 rounds: 2 minutes [...]
WOD – Wed, Oct 29
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Tue, Oct 28
TFL CrossFit - WODSquat Clean (1 squat clean)4 EMOM: 2 [...]
WOD – Mon, Oct 27
TFL CrossFit - WODRing EMOM (No Measure)4 rounds, EMOM: ODD: [...]
