WOD – Sat, Jul 25
TFL CrossFit - WODMetcon (AMRAP - Reps)30:00 EMOM (5 rds) [...]
WOD – Fri, Jul 24
TFL CrossFit - WODMetcon (Time) 21-18-15-12-9-6 reps for time of: [...]
WOD – Thu, Jul 23
TFL CrossFit - WODMetcon (No Measure)10 goblet squats 10 burpees [...]
WOD – Wed, Jul 22
TFL CrossFit - WOD2026 games event 1 (scaled) (Time)1000m/850m row [...]
WOD – Tue, Jul 21
TFL CrossFit - WODDeadlift (4x8 adding weight)ending heavier than WOD [...]
WOD – Mon, Jul 20
TFL CrossFit - WODOverhead Squat (15 empty BB 8 @ [...]
WOD – Sat, Jul 18
TFL CrossFit - WODThe Seven (Time)7 Rounds For Time 7 [...]
WOD – Fri, Jul 17
TFL CrossFit - WODPower CleanEvery 2:00x4 3 single power cleans [...]
WOD – Thu, Jul 16
TFL CrossFit - WODMetcon (Time)Run Murph Hill Rest 1:00 Run [...]
WOD – Wed, Jul 15
TFL CrossFit - WODPush Press (Go for a 1RM!)12:00Metcon (AMRAP [...]
