TFL CrossFit – WOD

Metcon (Time)

Buy in: 50/40 Cal Row

30 Toes to Bar

30 DDB Lunges (50s/35s)

30 Sit ups

20 Toes to Bar

20 DDB Lunges

30 Sit ups

10 Toes to Bar

10 DDB Lunges

30 Sit ups

Cash out: 50/40 Cal Row