TFL CrossFit – WOD

Metcon (No Measure)

3:00 AMRAP

Buddy 1: Max air squats

Buddy 2: Max bar hang

*switch whenever

rest 1:00

3:00 AMRAP

Buddy 1: Max walking lunges

Buddy 2: Max wallsit

*switch whenever

Front Squat (3 front squats +1 back squat
2+1
2+1
1+1
1+1)

5lbs heavier than last week!

Back Squat (2-1-1-1)

5lbs heavier than last week

every 2:30

adding weight