TFL CrossFit – WOD

Metcon (AMRAP – Reps)

EMOM 16:00

Min 1: Thrusters (135/95)

Min 2: Rope Climb

Min 3: Bike

Min 4: Rest
score= all reps added

Thruster (from 16:00-23:00 find a thruster complex)

1 DL + 1 hang clean + 1 thruster + 1 shoulder to overhead