TFL CrossFit – WOD

partners split (Time)

50-40-30-20-10

Hang Cleans

DB Bench (50s/30s)

Lunges (53/35 KB)

25 synchro sit ups
clean weights

50= 95/65

40= 115/85

30= 135/95

20= 155/105

10= 185/125