TFL CrossFit – WOD

GYMN EMOMs (No Measure)

Metcon (AMRAP – Reps)

1:15 on / :45 off x2

15 TTB

Max Thrusters

1:15 on / :45 off x2

10 C2B

Max Thrusters

1:15 on / :45 off x2

5 Muscle Ups

Max Thrusters
RX+ 95/65