WOD – Thu, Jan 15 – TFL CrossFit Gym Mt. Airy MD

January 15, 2026

WOD – Thu, Jan 15

By Aaron DorseyPublished On: January 15, 2026Categories: Uncategorized11 wordsViews: 36

TFL CrossFit – WOD

Metcon (Time)

7 Rounds:

Bike 20/15 Cal

Row 24/20 Cal

Rest 2:00