WOD – Sat, Nov 1
TFL CrossFit - WODPartner saturday! (Time) I go you go, [...]
WOD – Fri, Oct 31
TFL CrossFit - WODMetcon (No Measure)AMRAP 7:00 OH DB walking [...]
WOD – Thu, Oct 30
TFL CrossFit - WODMetcon (AMRAP - Reps)5 rounds: 2 minutes [...]
WOD – Wed, Oct 29
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Tue, Oct 28
TFL CrossFit - WODSquat Clean (1 squat clean)4 EMOM: 2 [...]
WOD – Mon, Oct 27
TFL CrossFit - WODRing EMOM (No Measure)4 rounds, EMOM: ODD: [...]
WOD – Sat, Oct 25
TFL CrossFit - WODMetcon (Time)5 Rounds: 400m Run 8 Clean [...]
WOD – Fri, Oct 24
TFL CrossFit - WODMetcon (Calories)4:00 max cal bike 4:00 max [...]
WOD – Thu, Oct 23
TFL CrossFit - WODMetcon (No Measure)200m Run 20 Wallballs Rest [...]
WOD – Wed, Oct 22
TFL CrossFit - WODRing EMOM (No Measure)ODD: Rings work: 5 [...]
