WOD – Mon, Jun 23
TFL CrossFit - WODBack Squat (3 sec eccentric (75%) every [...]
WOD – Sat, Jun 21
TFL CrossFit - WODMetcon (No Measure)30:00 EMOM 1) Bike/ 200m [...]
WOD – Fri, Jun 20
TFL CrossFit - WODHang Power Clean (12:00 to find a [...]
WOD – Fri, Jun 20
TFL CrossFit - WODFront Squat (Heavy set of 4 Front [...]
WOD – Wed, Jun 18
TFL CrossFit - WODSquat Snatch (Coach led emoms, working up [...]
WOD – Tue, Jun 17
TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 3- :10 ring [...]
WOD – Mon, Jun 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Sat, Jun 14
TFL CrossFit - WODMetcon (Time)10 Rounds (each), I go you [...]
WOD – Fri, Jun 13
TFL CrossFit - WODBack Squat (4x4 4 sec eccentric for [...]
WOD – Thu, Jun 12
TFL CrossFit - WODMetcon (Time)90/70 Cal Row 10 Rope Climbs [...]
