WOD – Wed, Jul 16
TFL CrossFit - WODBench Press"Barbara" ladder (Time)For Time: 20 Pull-ups [...]
WOD – Tue, Jul 15
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 10:00 30 Lunges [...]
WOD – Mon, Jul 14
TFL CrossFit - WODComptrain Standard (AMRAP - Reps)AMRAP 5: 10 [...]
WOD – Sat, Jul 12
TFL CrossFit - WODMetcon (Time) 2 Rounds FT, w/ partner: [...]
WOD – Fri, Jul 11
TFL CrossFit - WODBlake (Time)4 Rounds For Time 100 ft [...]
WOD – Fri, Jul 11
TFL CrossFit - WODBack Squat (6x2 3 sec eccentric in [...]
WOD – Thu, Jul 10
TFL CrossFit - WODSisson (AMRAP - Rounds)Complete as many rounds [...]
WOD – Thu, Jul 10
TFL CrossFit - WODBench Press EMOM 6 1) :15 Hollow [...]
WOD – Tue, Jul 8
TFL CrossFit - WODMetcon (No Measure)2 deadlift + 2 hang [...]
WOD – Sat, Jul 5
TFL CrossFit - WODMetcon (Time)Score Time W/ Partner: 30 Devils [...]
