WOD – Fri, Oct 24
TFL CrossFit - WODMetcon (Calories)4:00 max cal bike 4:00 max [...]
WOD – Thu, Oct 23
TFL CrossFit - WODMetcon (No Measure)200m Run 20 Wallballs Rest [...]
WOD – Wed, Oct 22
TFL CrossFit - WODRing EMOM (No Measure)ODD: Rings work: 5 [...]
WOD – Tue, Oct 21
TFL CrossFit - WODPower Clean (12:00 to find a heavy [...]
WOD – Mon, Oct 20
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) [...]
WOD – Sat, Oct 18
TFL CrossFit - WODMetcon (Time)15 hang power snatches, 65 | [...]
WOD – Fri, Oct 17
TFL CrossFit - WODBench Press (getting to a heavy 1 [...]
WOD – Thu, Oct 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) W/ [...]
WOD – Wed, Oct 15
TFL CrossFit - WODRING EMOM (Checkmark) EMOM 8, 4 Rounds: [...]
WOD – Tue, Oct 14
TFL CrossFit - WODClean and Jerk (Every 1:00x4 at light [...]
