TFL CrossFit – WOD

Metcon (AMRAP – Reps)

2:00 Buy IN

Max: Handstand walk OR Wall Walks

Straight into:

12 Min AMRAP:

18 Alt Hang DB Snatches 50/35

12/9 Cal Bike

6 Strict Pull Ups

1:00 Cash Out

Max Handstand Walk OR Wall Walks
RX+= Handstand Walks 1 Mat= 1 Rep

RX= Wall Walks

Scaled =Handstand Practice or ½ Wallwalks

Bench Press

5-4-3-2-2

First rep is always pausing 2 seconds