WOD – Wed, Aug 19
TFL CrossFit - WODHang Clean (1 DL + 1 hang [...]
WOD – Mon, Aug 17
TFL CrossFit - WODMetcon (Checkmark)AMRAP 7:00 Follow the leader style, [...]
WOD – Sat, Aug 15
TFL CrossFit - WODMetcon (AMRAP - Reps)I go you go, [...]
WOD – Fri, Aug 14
TFL CrossFit - WODSCALING IS LIFEREMEMBER TFL… there are so [...]
WOD – Thu, Aug 13
TFL CrossFit - WODMetcon (Time)21-18-15-12-9 reps of Cal Row KB [...]
WOD – Wed, Aug 12
TFL CrossFit - WODHang Clean (1 DL+ 1 hang shrug [...]
WOD – Tue, Aug 11
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 9: [...]
WOD – Mon, Aug 10
TFL CrossFit - WODPush Jerk (2RM)build to a heavy 2RM [...]
WOD – Sat, Aug 8
TFL CrossFit - WODMetcon (AMRAP - Reps)I Go, You Go, [...]
WOD – Fri, Aug 7
TFL CrossFit - WODDEALERS CHOICESquat OR power cleans today. Come [...]
