WOD – Mon, Apr 13
TFL CrossFit - WODMetcon (Weight)EMOM 20:00 (5 rounds) Min 1) [...]
WOD – Sat, Apr 11
TFL CrossFit - WODteams of 3 (Weight)Follow the leader style, [...]
WOD – Fri, Apr 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00: [...]
WOD – Thu, Apr 9
TFL CrossFit - WODMetcon (Time)5 Rounds: 24/20 Cal Row 21 [...]
WOD – Wed, Apr 8
TFL CrossFit - WODMetcon (No Measure)Every 1:30x 4: 3 hang [...]
WOD – Tue, Apr 7
TFL CrossFit - WODMetcon (Time)10-15-25-15-10 reps of: Wallballs 10 Box [...]
WOD – Mon, Apr 6
TFL CrossFit - WODShoulder Press (5x5 @ 70ish%):20 HB hold [...]
WOD – Sat, Apr 4
TFL CrossFit - WODMetcon (AMRAP - Reps)8:00 AMRAP/ 2:00 transition [...]
WOD – Fri, Apr 3
TFL CrossFit - WODGYMNASTICS-Y ADDERALL (AMRAP - Reps)AMRAP 10:00 1 [...]
WOD – Thu, Apr 2
TFL CrossFit - WODMetcon (No Measure)7:00 AMRAP 2-4-6-8…Wallballs 30 Jump [...]
