WOD – Fri, Apr 24
TFL CrossFit - WODMetcon (No Measure)EMOM 10:00 Min 1) 3 [...]
WOD – Thu, Apr 23
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile [...]
WOD – Wed, Apr 22
TFL CrossFit - WODShoulder Press (5x5@ ~70%)every 2:15 2-3 box [...]
WOD – Tue, Apr 21
TFL CrossFit - WODMetcon (AMRAP - Reps)5 rounds: 1:40 Bike [...]
WOD – Mon, Apr 20
TFL CrossFit - WODMetcon (Time)3 rounds: 50 Double unders 10 [...]
WOD – Mon, Apr 20
TFL CrossFit - WODOverhead Squat (5-4-3 2x3@90% of set of [...]
WOD – Sat, Apr 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 [...]
WOD – Wed, Apr 15
TFL CrossFit - WODMetcon (4 Rounds for time)From 0-5:00: 1000m [...]
WOD – Wed, Apr 15
TFL CrossFit - WODMetcon (Time)Partition however: 80 DDB Hang Squat [...]
WOD – Tue, Apr 14
TFL CrossFit - WODQUARTERFINALS WEEKstarting TODAY we are going to [...]
