WOD – Wed, Jun 3
TFL CrossFit - WODMetcon (No Measure)2 Rounds Minute 1: BB [...]
WOD – Tue, Jun 2
TFL CrossFit - WODMetcon (Checkmark)EMOM x5: 1 Chin over bar [...]
WOD – Mon, Jun 1
TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 [...]
WOD – Sat, May 30
TFL CrossFit - WODMetcon (No Measure)9:00 AMRAP 1 Sled Push [...]
WOD – Fri, May 29
TFL CrossFit - WODPush Jerk (5x3)adding weight every 2:30Metcon (Time)7 [...]
WOD – Thu, May 28
TFL CrossFit - WODMetcon (No Measure)Every 1:00x4 4 hang squat [...]
WOD – Wed, May 27
TFL CrossFit - WODMetcon (Time)25-20-15-10-5: KB Swing Box Step up [...]
WOD – Tue, May 26
TFL CrossFit - WODmurph recovery wod :) (Checkmark)5 Rounds: 15/12 [...]
WOD – Mon, May 25
TFL CrossFit - WODMurph (Time) For Time: 1-Mile Run 100 [...]
WOD – Sun, May 24
TFL CrossFit - WODCLOSED for Memorial Sunday!
