WOD – Sat, Nov 29
TFL CrossFit - WODMetcon (Time)20 Rounds for time: RX+1 Muscle [...]
WOD – Fri, Nov 28
TFL CrossFit - WODTurkey Burn Off (No Measure)10 Rounds 90 [...]
WOD – Thu, Nov 27
TFL CrossFit - WODHAPPY THANKSGIVING!Metcon (AMRAP - Reps)15 minute AMRAP [...]
WOD – Wed, Nov 26
TFL CrossFit - WODMetcon (AMRAP - Reps)On a 2-minute clock: [...]
WOD – Tue, Nov 25
TFL CrossFit - WODMetcon (No Measure)2 Rounds: 2 Minutes: 15/12 [...]
WOD – Mon, Nov 24
TFL CrossFit - WODFront Squat (5x5 @75%)*every 2:15Metcon (Time)21 Thrusters [...]
WOD – Sat, Nov 22
TFL CrossFit - WODMetcon (Time)150 Double Unders 75 DB Goblet [...]
WOD – Fri, Nov 21
TFL CrossFit - WODMetcon (Time)50/42 Cal Row 3 Wallwalks 21 [...]
WOD – Thu, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Wed, Nov 19
TFL CrossFit - WODPush JerkE2MOM x5 3 Push Jerks (adding [...]
