WOD – Wed, Jun 24
TFL CrossFit - WODHang Clean (6-5-4-3-)every 2:15 adding weight for [...]
WOD – Tue, Jun 23
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ 2:00 offx4 [...]
WOD – Mon, Jun 22
TFL CrossFit - WODMetcon (Time)40 Thrusters (45/35) 21 Pull ups [...]
WOD – Sun, Jun 21
TFL CrossFit - WOD5K Prep!Week 2: If you are signing [...]
WOD – Sat, Jun 20
TFL CrossFit - WODdead mind eraser (Time)10 Rounds 7 Deadlifts [...]
WOD – Fri, Jun 19
TFL CrossFit - WODPush Press (5x2 at 85%)-every 2:15 -same [...]
WOD – Thu, Jun 18
TFL CrossFit - WODMetcon (Time)4 rounds: 30/20 Cal row 50 [...]
WOD – Wed, Jun 17
TFL CrossFit - WODMetcon (AMRAP - Reps)6:00 AMRAP Max Wallballs [...]
WOD – Tue, Jun 16
TFL CrossFit - WODMetcon (Time ↓ Shorter is Better)75/60 Cal [...]
WOD – Mon, Jun 15
TFL CrossFit - WODClean and Jerk (1 clean + 1 [...]
