WOD – Wed, Oct 7
TFL CrossFit - WODSquat Clean (3 position squat clean )Every [...]
WOD – Tue, Oct 6
TFL CrossFit - WODBench PressEvery 2:30x2- 6 pausing bench (adding [...]
WOD – Mon, Oct 5
TFL CrossFit - WODDeadlift (Weightlifting Variable Reps & Sets)trying to [...]
WOD – Sat, Oct 3
TFL CrossFit - WODService cup wods mix up (Time)0-8:00: 18 [...]
WOD – Fri, Oct 2
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)12:00 AMRAP: [...]
WOD – Thu, Oct 1
TFL CrossFit - WODMetcon (Time)800m Run 25 DB Thrusters (50s/35s) [...]
WOD – Wed, Sep 30
TFL CrossFit - WODHang Clean (4 sets, adding weight- 1 [...]
WOD – Tue, Sep 29
TFL CrossFit - WODMetcon (Checkmark):40 on / :20 off x3 [...]
WOD – Mon, Sep 28
TFL CrossFit - WODMetcon (Checkmark)5 rounds: *4 touch and go [...]
WOD – Sat, Sep 26
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)AMRAP 24:00 [...]
