WOD – Tue, Aug 4
TFL CrossFit - WODMetcon (Checkmark)3 rounds, every 1:30 10 Mini [...]
WOD – Mon, Aug 3
TFL CrossFit - WOD50s WOD repeatYou will be seeing todays [...]
WOD – Sat, Aug 1
TFL CrossFit - WODMetcon (Time)4 rounds: 18 Toes to Bar [...]
WOD – Fri, Jul 31
TFL CrossFit - WODPower Snatch (Weightlifting Variable Reps & Sets)Every [...]
WOD – Thu, Jul 30
TFL CrossFit - WODMetcon (Checkmark)EMOM 4: :05-:10 chin over bar [...]
WOD – Wed, Jul 29
TFL CrossFit - WODMetcon (Time)12- 10-8-6-4-2 hang squat cleans 24-20-16-12-8-4 [...]
WOD – Tue, Jul 28
TFL CrossFit - WODPush Jerk (4 sets of 4 @ [...]
WOD – Mon, Jul 27
TFL CrossFit - WODDeadlift (heavy set of 3)-12 deadbugs between [...]
WOD – Sat, Jul 25
TFL CrossFit - WODMetcon (AMRAP - Reps)30:00 EMOM (5 rds) [...]
WOD – Fri, Jul 24
TFL CrossFit - WODMetcon (Time) 21-18-15-12-9-6 reps for time of: [...]
