WOD – Thu, Oct 22 – TFL CrossFit Gym Mt. Airy MD

October 22, 2026

WOD – Thu, Oct 22

By Aaron DorseyPublished On: October 22, 2026Categories: Uncategorized14 wordsViews: 24

TFL CrossFit – WOD

Metcon (Time)

5 rounds:

20/15 Cal bike

300m Run

400/350m Row

300m Run