TFL CrossFit – WOD

Squat Clean

EMOM 6:

Even: 3 clusters (a squat clean thruster) adding weight

Odd: 1 working up to hardest skill gymnastics (each rd getting more difficult)

EVERY 2:00×5: 1 squat clean (adding weight)

Metcon (AMRAP – Rounds & Reps)

12:00 AMRAP:

3 rounds:

5 Squat Cleans (70%)

3 Wallwalks

Max rounds:

1 Muscle Up

3 Clusters (50%)
score= rounds + reps of MU & WWs