TFL CrossFit – WOD

Metcon (Time)

For Time

20 Wallballs

20 KB Swings

18 Box Jump Overs

30 Wallballs

30 KB Swings

18 Box Jump overs

40 Wallballs

40 KB Swings

18 Box Jump Overs

800m Run

18 Toes to bar

40 DB Step Ups

40 Double Unders

18 Toes to Bar

30 DB Step ups

30 Double Unders

18 TTB

20 DB Step ups

20 Double Unders