TFL CrossFit – WOD
Squat Clean (1 squat clean + 1 FS)
PT 1: Every 2:15 x7 rds (adding weight): 1 squat clean + 1 FS
PT 2: 1 squat clean + max front squats at 75% of heaviest rep today
PT 3: 3 rds every 1:30- 3 clean pulls at 10lbs-20lbs heavier than heaviest today
