TFL CrossFit – WOD

Metcon (Time)

Both working at the same time, each person does each thing:

30 Air squats

12/9 Cal bike

20 Single DB Squats

12/9 Cal bike

10 DDB Squats

12/9 Cal bike

Back Squat (4×2 @85% first rep has a 1 sec pause )

then take 3 jumps and find a heavy set of 2