TFL CrossFit – WOD

Metcon (AMRAP – Rounds & Reps)

7:00 AMRAP

1 Hang DB Snatch each arm

1 Goblet Squat

1 Lunge Each Leg

20 Double Unders

+1 rep each rd on the DB movements
RX=(50/35)

Back Squat (3×3 @80%, First rep has a 2 sec pause)

then take 3 jumps and find a heavy set of 3