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TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (No Measure) TABATA: Lateral Walk […]

TFL CrossFit – WOD Metcon (Time) 10/9/8/7/6/5/4/3/2/1 Reps of SA […]

TFL CrossFit – WOD Metcon (Time) 2-4-6-8-10-12-14-16-18-20 Reps of DB […]

TFL CrossFit – WOD Metcon (Time) Every Minute on the […]

TFL CrossFit – WOD Metcon (Time) 15-12-9-6-3 DB Snatches R […]

TFL CrossFit – WOD Metcon (Time) 10/9/8/7/6/5/4/3/2/1 Reps of SA […]

TFL CrossFit – WOD Metcon (No Measure) TABATA: Lateral Walk […]

TFL CrossFit – WOD Metcon (Weight) EMOM 10: 3 Clean […]