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TFL CrossFit – WOD Shoulder Press (3 sets, one every […]

TFL CrossFit – WOD Partners (Time) 5 Rounds: 400m Run […]

TFL CrossFit – WOD gymnastics (No Measure) EMOM 3: 1-3 […]

TFL CrossFit – WOD Metcon (Calories) On the bike, then […]

TFL CrossFit – WOD Metcon (Calories) On the bike, then […]

TFL CrossFit – WOD Deadlift (3 Rounds: 5 Deadlifts (adding […]

TFL CrossFit – WOD xfit, meet hyrox (ish) (Time) 8 […]

TFL CrossFit – WOD Overhead Squat (Every 2:15×5: Set 1: […]

TFL CrossFit – WOD Metcon (Calories) 10:00 on/2:00 off x […]

TFL CrossFit – WOD Metcon (No Measure) Every 1:30×4 10 […]