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Extreme Sports Logo
  • Home
  • About Us
  • WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Tue, Oct 21

    TFL CrossFit – WOD Power Clean (12:00 to find a […]

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  • WOD – Mon, Oct 20

    TFL CrossFit – WOD Crossfit Games Open 21.3 RX (Ages […]

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  • WOD – Sat, Oct 18

    TFL CrossFit – WOD Metcon (Time) 15 hang power snatches, […]

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  • WOD – Fri, Oct 17

    TFL CrossFit – WOD Bench Press (getting to a heavy […]

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  • WOD – Thu, Oct 16

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Wed, Oct 15

    TFL CrossFit – WOD RING EMOM (Checkmark) EMOM 8, 4 […]

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  • WOD – Tue, Oct 14

    TFL CrossFit – WOD Clean and Jerk (Every 1:00×4 at […]

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  • WOD – Mon, Oct 13

    TFL CrossFit – WOD Metcon (No Measure) 2:00 on/ 1:00 […]

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  • WOD – Sat, Oct 11

    TFL CrossFit – WOD Buddy day :) (Time) BUY-IN: Teams […]

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  • WOD – Fri, Oct 10

    TFL CrossFit – WOD Metcon (No Measure) EMOM 8: Odd- […]

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(301) 471-4597
april.tflcrossfit@gmail.com

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