Uncategorized

TFL CrossFit – WOD Metcon (No Measure) 3:00 AMRAP Buddy […]

TFL CrossFit – WOD Crossfit Games Open 20.1 (Ages 16-54) […]

TFL CrossFit – WOD Metcon (Time) Buy in: 50/40 Cal […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 16:00 […]

TFL CrossFit – WOD partners split (Time) 50-40-30-20-10 Hang Cleans […]

TFL CrossFit – WOD GYMN EMOMs (No Measure) Metcon (AMRAP […]

TFL CrossFit – WOD Metcon (Time) 7 Rounds: Bike 20/15 […]

TFL CrossFit – WOD DEADLIFT (No Measure) adding weight (middle […]

TFL CrossFit – WOD Metcon (No Measure) 3 Rounds: Min […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]