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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Wed, Mar 11

    TFL CrossFit – WOD Metcon (No Measure) 7:00 AMRAP: 5/3 […]

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  • WOD – Tue, Mar 10

    TFL CrossFit – WOD Metcon (Time) Buy in OR Cash […]

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  • WOD – Mon, Mar 9

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Sat, Mar 7

    TFL CrossFit – WOD CrossFit Games Open 26.2 RX’d: (Ages […]

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  • WOD – Fri, Mar 6

    TFL CrossFit – WOD FNL 2 heats tonight!! 6:00 Tom […]

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  • WOD – Thu, Mar 5

    TFL CrossFit – WOD Metcon (3 Rounds for distance) 5 […]

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  • WOD – Wed, Mar 4

    TFL CrossFit – WOD Metcon (Time) 2 Rounds: 12-9-6: Thrusters […]

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  • WOD – Tue, Mar 3

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Mon, Mar 2

    TFL CrossFit – WOD Metcon (No Measure) EMOM 3: 8 […]

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  • WOD – Sat, Feb 28

    TFL CrossFit – WOD WEEK 1 OPEN CrossFit Games Open […]

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