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TFL CrossFit – WOD Deadlift (Weightlifting Variable Reps & Sets) […]

TFL CrossFit – WOD Service cup wods mix up (Time) […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD Metcon (Time) 800m Run 25 DB […]

TFL CrossFit – WOD Hang Clean (4 sets, adding weight- […]

TFL CrossFit – WOD Metcon (Checkmark) :40 on / :20 […]

TFL CrossFit – WOD Metcon (Checkmark) 5 rounds: *4 touch […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds & Reps) […]

TFL CrossFit – WOD Metcon (Checkmark) EMOM 12:00 Min 1) […]

TFL CrossFit – WOD Metcon (3 Rounds for time ↓ […]