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TFL CrossFit – WOD Metcon (Calories) 8:00 AMRAP Buddy 1: […]

TFL CrossFit – WOD Hang Clean (6-5-4-3-) every 2:15 adding […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 2:00 on/ […]

TFL CrossFit – WOD Metcon (Time) 40 Thrusters (45/35) 21 […]

TFL CrossFit – WOD 5K Prep! Week 2: If you […]

TFL CrossFit – WOD dead mind eraser (Time) 10 Rounds […]

TFL CrossFit – WOD Push Press (5×2 at 85%) -every […]

TFL CrossFit – WOD Metcon (Time) 4 rounds: 30/20 Cal […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 6:00 AMRAP […]

TFL CrossFit – WOD Metcon (Time ↓ Shorter is Better) […]