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TFL CrossFit – WOD Metcon (Checkmark) EMOM 4:00 (2 rounds) […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 1:30 on/1:00 […]

TFL CrossFit – WOD 7 Rounds For Time (Time) 7 […]

TFL CrossFit – WOD annie w/ hspu (AMRAP – Reps) […]

TFL CrossFit – WOD Metcon (Calories) 8:00 AMRAP Buddy 1: […]

TFL CrossFit – WOD Hang Clean (6-5-4-3-) every 2:15 adding […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 2:00 on/ […]

TFL CrossFit – WOD Metcon (Time) 40 Thrusters (45/35) 21 […]

TFL CrossFit – WOD 5K Prep! Week 2: If you […]

TFL CrossFit – WOD dead mind eraser (Time) 10 Rounds […]