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TFL CrossFit – WOD Metcon (Time) 40 Thrusters (45/35) 21 […]

TFL CrossFit – WOD 5K Prep! Week 2: If you […]

TFL CrossFit – WOD dead mind eraser (Time) 10 Rounds […]

TFL CrossFit – WOD Push Press (5×2 at 85%) -every […]

TFL CrossFit – WOD Metcon (Time) 4 rounds: 30/20 Cal […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) 6:00 AMRAP […]

TFL CrossFit – WOD Metcon (Time ↓ Shorter is Better) […]

TFL CrossFit – WOD Clean and Jerk (1 clean + […]

TFL CrossFit – WOD 5K Prep! If you are signing […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 20:00 […]