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TFL CrossFit – WOD Split Jerk (5×3) adding weight every […]

TFL CrossFit – WOD Metcon (Time) Every 3:30×7 400m Run […]

TFL CrossFit – WOD Metcon (No Measure) 2 Rounds Minute […]

TFL CrossFit – WOD Metcon (Checkmark) EMOM x5: 1 Chin […]

TFL CrossFit – WOD Squat Snatch (1 squat snatch + […]

TFL CrossFit – WOD Metcon (No Measure) 9:00 AMRAP 1 […]

TFL CrossFit – WOD Push Jerk (5×3) adding weight every […]

TFL CrossFit – WOD Metcon (No Measure) Every 1:00×4 4 […]

TFL CrossFit – WOD Metcon (Time) 25-20-15-10-5: KB Swing Box […]

TFL CrossFit – WOD murph recovery wod :) (Checkmark) 5 […]