WOD – Wed, May 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)22:00 AMRAP [...]
WOD – Tue, May 19
TFL CrossFit - WODMetcon (No Measure)10-1 Wallballs and BurpeesFront Squat [...]
WOD – Mon, May 18
TFL CrossFit - WODMetcon (Time)30 Bench Press 10 Rope Climbs [...]
WOD – Sat, May 16
TFL CrossFit - WOD26.1ish.. with a friend ! (Time)Buy in: [...]
WOD – Fri, May 15
TFL CrossFit - WODMetcon (Weight)Every 3:30x4 rounds: 7 Unbroken Clean [...]
WOD – Thu, May 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)10:00 AMRAP [...]
WOD – Wed, May 13
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20:00 (5 Rounds) [...]
WOD – Tue, May 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP [...]
WOD – Mon, May 11
TFL CrossFit - WODPush Press (5 sets of 3)working up [...]
WOD – Sat, May 9
TFL CrossFit - WODPARTNER (Time) 4 rounds: Buy in each [...]
