WOD – Tue, Apr 7
TFL CrossFit - WODMetcon (Time)10-15-25-15-10 reps of: Wallballs 10 Box [...]
WOD – Mon, Apr 6
TFL CrossFit - WODShoulder Press (5x5 @ 70ish%):20 HB hold [...]
WOD – Sat, Apr 4
TFL CrossFit - WODMetcon (AMRAP - Reps)8:00 AMRAP/ 2:00 transition [...]
WOD – Fri, Apr 3
TFL CrossFit - WODGYMNASTICS-Y ADDERALL (AMRAP - Reps)AMRAP 10:00 1 [...]
WOD – Thu, Apr 2
TFL CrossFit - WODMetcon (No Measure)7:00 AMRAP 2-4-6-8…Wallballs 30 Jump [...]
WOD – Wed, Apr 1
TFL CrossFit - WODPower Clean (starting ~ 50% ending ~80%)Min [...]
WOD – Tue, Mar 31
TFL CrossFit - WODMetcon (AMRAP - Reps)14:00 PARTNER AMRAP: Person [...]
WOD – Mon, Mar 30
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 [...]
WOD – Sat, Mar 28
TFL CrossFit - WODMetcon (Checkmark)22:00 AMRAP: I go, you go [...]
WOD – Fri, Mar 27
TFL CrossFit - WODDeadlift (6 reps ~60% 5 reps adding [...]
