TFL CrossFit – WOD

community cup wod 3 (AMRAP – Reps)

Complete 3 rounds of as many reps as possible in 4 minutes of:

400m Run

21 (RX+) 15 (RX) toes-to-bars

In the time remaining:

Round 1: max snatches

Round 2: max overhead squats

Round 3: max squat snatches
Rest 2 minutes between rounds.

Score= total reps

♀ RX+ 85 lb/ RX 65

♂ RX+ 115 lb/RX 95