WOD – Fri, May 8
TFL CrossFit - WODMetcon (Time)55 Box Jump overs (24/20) 55 [...]
WOD – Thu, May 7
TFL CrossFit - WODMetcon (Time)Farmer Carry Buy in & cash [...]
WOD – Wed, May 6
TFL CrossFit - WODMetcon (Time)10-8-6-4-2 Hang Power Cleans (95/65) Front [...]
WOD – Tue, May 5
TFL CrossFit - WODEMOM 10 (Checkmark)Min 1) 5 strict pull [...]
WOD – Mon, May 4
TFL CrossFit - WODPush Press (5x5 ~70%)same weightMetcon (2 Rounds [...]
WOD – Sat, May 2
TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans [...]
WOD – Fri, May 1
TFL CrossFit - WODMetcon (No Measure):40 on/:20 offx 5 rounds: [...]
WOD – Thu, Apr 30
TFL CrossFit - WODMetcon (Checkmark)Every 2:30x5 rounds 300m run 4 [...]
WOD – Wed, Apr 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00/3:00/3:00/4:00 AMRAPS 75 Double [...]
WOD – Tue, Apr 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 8:00 [...]
