WOD – Thu, May 28
TFL CrossFit - WODMetcon (No Measure)Every 1:00x4 4 hang squat [...]
WOD – Wed, May 27
TFL CrossFit - WODMetcon (Time)25-20-15-10-5: KB Swing Box Step up [...]
WOD – Tue, May 26
TFL CrossFit - WODmurph recovery wod :) (Checkmark)5 Rounds: 15/12 [...]
WOD – Mon, May 25
TFL CrossFit - WODMurph (Time) For Time: 1-Mile Run 100 [...]
WOD – Sun, May 24
TFL CrossFit - WODCLOSED for Memorial Sunday!
WOD – Sat, May 23
TFL CrossFit - WODmemorial weekend hoursCLOSED SUNDAY MURPH MONDAY (7/8/9/10 [...]
WOD – Fri, May 22
TFL CrossFit - WOD4 rounds (Weight)Min 1) Weighted strict pull [...]
WOD – Wed, May 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)22:00 AMRAP [...]
WOD – Wed, May 20
TFL CrossFit - WODPush Jerk (4x5 @70%)Metcon (Calories)2:00 on/2:00 off [...]
WOD – Tue, May 19
TFL CrossFit - WODMetcon (No Measure)10-1 Wallballs and BurpeesFront Squat [...]
