TFL CrossFit – WOD

SPRINT x2 (AMRAP – Rounds & Reps)

AMRAP 3:00

3-6-9-12…reps of:

Wallballs

Pull ups

*rest 3:00 mins then start where you left off, going back down, w/ a 3:00 cap
RX if you complete the way back down 3:00 or under