TFL CrossFit – WOD

Power Snatch (Set 1 & 2: 5 power snatches + 6 BB lunges
Sets 3-6: 3-3-2-2 power snatches )

touch and go power snatches, adding weight

every 2:00

Metcon (AMRAP – Reps)

3 Rounds For Total Reps:

1 minute burpees to target

1 minute Toes to bars

1 minute BB Lunges (75/55 lb)

1 minute Snatches (75/55 lb)

1 minute Bike (calories)

1 minute Rest