TFL CrossFit – WOD

Push Jerk (build to heavy single for the day)

Every 2:30×6

Set 1 – 5 reps (resetting each time)

Set 2 & 3- 3 reps (resetting each time)

Set 4-6 – 1 rep

*** all from the floor today

Metcon (AMRAP – Rounds & Reps)

8:00 AMRAP

1 Push Jerk (85% of what you hit today)

35 Double Unders

1 Push Jerk

9/7 Cal Bike