TFL CrossFit – WOD

Hang Clean (1RM)

-every 2:30×5

50s (5 Rounds for time ↓ shorter is better)

Every 4:00×5 rounds:

10 Deadlifts

10 Hang cleans

10 Bar over burpees

200m Run
Rd 1) 185/125

Rd 2) 155/105

Rd 3) 135/95

Rd 4) 115/80

Rd 5) 95/65

score= times all added up