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TFL CrossFit – WOD Back Squat (3 sec eccentric (75%) […]

TFL CrossFit – WOD Metcon (No Measure) 30:00 EMOM 1) […]

TFL CrossFit – WOD Front Squat (Heavy set of 4 […]

TFL CrossFit – WOD Hang Power Clean (12:00 to find […]

TFL CrossFit – WOD Squat Snatch (Coach led emoms, working […]

TFL CrossFit – WOD gymnastics EMOMs (No Measure) EMOM 3- […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Metcon (Time) 10 Rounds (each), I […]

TFL CrossFit – WOD Back Squat (4×4 4 sec eccentric […]

TFL CrossFit – WOD Metcon (Time) 90/70 Cal Row 10 […]