TFL CrossFit – WOD

Metcon (No Measure)

Tabata bike for max cals

rest 2:00

Tabata

odd: max wallballs

even: max burpees

Front Squat (3-3-2-1 w/ 1 BS after each set)

-adding weight

-every 2:30

Back Squat (2-2-1-1 )

-adding weight each set

-on the 2:30