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WOD – Fri, Jul 4
TFL CrossFit – WOD Happy July 4th !!! T oday […]

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WOD – Thu, Jul 3
TFL CrossFit – WOD Metcon (Calories) AMRAPs x5 rounds: 2:30 […]

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WOD – Wed, Jul 2
TFL CrossFit – WOD 21-15-9 TFL Redo (Time) 21-15-9 DB […]

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WOD – Tue, Jul 1
TFL CrossFit – WOD Deadlift (6, 4, 3, 2, 2 […]

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WOD – Mon, Jun 30
TFL CrossFit – WOD EVERY 1:15 (No Measure) 3 rounds: […]

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WOD – Sat, Jun 28
TFL CrossFit – WOD Metcon (Time) I go You go […]

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WOD – Fri, Jun 27
TFL CrossFit – WOD Front Rack Lunge -4 sets of […]

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WOD – Thu, Jun 26
TFL CrossFit – WOD 500m Row (Time) Max Effort 500m […]

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WOD – Wed, Jun 25
TFL CrossFit – WOD Bear Complex (Every 2:00 x5 1 […]

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WOD – Tue, Jun 24
TFL CrossFit – WOD gymn emom (No Measure) EMOM 3- […]

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