TFL CrossFit – WOD

Saturday Classes

We loved seeing classes so busy last Saturday… We also know that can be a tad stressful trying to sign up and plan your morning. Tomorrow we are going to try 45 minute classes which will add an additional class ! Let us know if you like it :):):)

ACC. WORK (No Measure)

4 Rounds:

5 Renegade Rows

Strict Knee Raises x10

:30 Double Under Practice

Metcon (Time)

1-2-4-6-8-10 Wall Walks

10-20-40-60-80-100 Double-Unders