WOD – Fri, Jun 6
TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 4: 5 strict [...]
WOD – Thu, Jun 5
TFL CrossFit - WODMetcon (No Measure)150m Sprints Sprint there walk [...]
WOD – Tue, Jun 3
TFL CrossFit - WODMetcon (Time)Buy in: 800m Run + 200m [...]
WOD – Mon, Jun 2
TFL CrossFit - WODaccessory work (No Measure)3 rounds: 15 banded [...]
WOD – Mon, Jun 2
TFL CrossFit - WODgymn emoms :) (No Measure)AMRAP 5: I [...]
WOD – Mon, Jun 2
TFL CrossFit - WODSnatch Balance (5-4-3-2-1-1)-every 2:30 -from the rackMetcon [...]
WOD – Sat, May 31
TFL CrossFit - WODMetcon (Time)Partner Chipper: 100 Burpees 90 Box [...]
WOD – Thu, May 29
TFL CrossFit - WODSplit Jerk (0:00- 5 front squats + [...]
WOD – Thu, May 29
TFL CrossFit - WODDeadlift (2 sets: 5 Pausing at the [...]
WOD – Wed, May 28
TFL CrossFit - WODaccessory work (No Measure)Every 3:00x3 rounds: 12 [...]
