TFL CrossFit – WOD

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 reps of:

HSPU/ Reg push ups

Deadlift (185/125)

Then 10,9,8,7,6,5,4,3,2,1 reps of:

Toes to Bar

Lunges (50s/35s)

Then 10,9,8,7,6,5,4,3,2,1 reps of:

Burpees

Hang Power snatch (75/55)
10 Minute cap per section, if you finish early rest !

2 minute rest between sections.

Score is total time added between 3 sections