TFL CrossFit – WOD

Metcon (No Measure)

WARM UP WOD:

EMOM 6 (2 rounds)

1:00 Shuttle Run

1:00 Air Squats

1:00 Plank/ Rd 2: Sit ups

Front Squat (every 2:30 adding weight)

3 FS +1 BS

3 FS +1 BS

2 FS +1 BS

2 FS +1 BS

1 FS +1 BS

Back Squat (every 2:30 adding weight)

2-2-1-1