WOD – Tue, Jun 30
TFL CrossFit - WODMetcon (Checkmark)EMOM 4:00 (2 rounds) Min 1) [...]
WOD – Mon, Jun 29
TFL CrossFit - WODMetcon (AMRAP - Reps)1:30 on/1:00 offx 4 [...]
WOD – Sat, Jun 27
TFL CrossFit - WOD7 Rounds For Time (Time) 7 Rounds [...]
WOD – Fri, Jun 26
TFL CrossFit - WODannie w/ hspu (AMRAP - Reps)Every 2:30x5 [...]
WOD – Thu, Jun 25
TFL CrossFit - WODMetcon (Calories)8:00 AMRAP Buddy 1: 20 Air [...]
WOD – Wed, Jun 24
TFL CrossFit - WODHang Clean (6-5-4-3-)every 2:15 adding weight for [...]
WOD – Tue, Jun 23
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/ 2:00 offx4 [...]
WOD – Mon, Jun 22
TFL CrossFit - WODMetcon (Time)40 Thrusters (45/35) 21 Pull ups [...]
WOD – Sun, Jun 21
TFL CrossFit - WOD5K Prep!Week 2: If you are signing [...]
WOD – Sat, Jun 20
TFL CrossFit - WODdead mind eraser (Time)10 Rounds 7 Deadlifts [...]
