WOD – Thu, Jun 11
TFL CrossFit - WODMetcon (Checkmark)0-5:00- 1000m/900m Row 5:00-10:00- 2800m/2400m Bike [...]
WOD – Wed, Jun 10
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP: [...]
WOD – Tue, Jun 9
TFL CrossFit - WODMetcon (No Measure)3 rounds: 1:00 Bike 5-4-3 [...]
WOD – Mon, Jun 8
TFL CrossFit - WODMetcon (Time ↓ Shorter is Better)Every 8 [...]
WOD – Sat, Jun 6
TFL CrossFit - WODMetcon (Checkmark)5 rounds: 0-1:30 : 2 heavy [...]
WOD – Fri, Jun 5
TFL CrossFit - WODSplit Jerk (5x3)adding weight every 2:30 from [...]
WOD – Thu, Jun 4
TFL CrossFit - WODMetcon (Time)Every 3:30x7 400m Run 12 Toes [...]
WOD – Wed, Jun 3
TFL CrossFit - WODMetcon (No Measure)2 Rounds Minute 1: BB [...]
WOD – Tue, Jun 2
TFL CrossFit - WODMetcon (Checkmark)EMOM x5: 1 Chin over bar [...]
WOD – Mon, Jun 1
TFL CrossFit - WODSquat Snatch (1 squat snatch + 1 [...]
