WOD – Thu, Apr 30
TFL CrossFit - WODMetcon (Checkmark)Every 2:30x5 rounds 300m run 4 [...]
WOD – Wed, Apr 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00/3:00/3:00/4:00 AMRAPS 75 Double [...]
WOD – Tue, Apr 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 8:00 [...]
WOD – Mon, Apr 27
TFL CrossFit - WODMurph Challange Murph is coming up ! [...]
WOD – Sat, Apr 25
TFL CrossFit - WODMetcon (3 Rounds for time)From 0-6:00: 1200m/1000m [...]
WOD – Fri, Apr 24
TFL CrossFit - WODMetcon (No Measure)EMOM 10:00 Min 1) 3 [...]
WOD – Thu, Apr 23
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile [...]
WOD – Wed, Apr 22
TFL CrossFit - WODShoulder Press (5x5@ ~70%)every 2:15 2-3 box [...]
WOD – Tue, Apr 21
TFL CrossFit - WODMetcon (AMRAP - Reps)5 rounds: 1:40 Bike [...]
WOD – Mon, Apr 20
TFL CrossFit - WODMetcon (Time)3 rounds: 50 Double unders 10 [...]
