WOD – Fri, Mar 20
TFL CrossFit - WODMetcon (Time)21-15-9: Deadlifts (135/95) Burpee over BB [...]
WOD – Thu, Mar 19
TFL CrossFit - WODPush Press (6-5-4 2x3 at 90% of [...]
WOD – Wed, Mar 18
TFL CrossFit - WODFront Squat (6-5-4 3x3 -Drop set @90% [...]
WOD – Tue, Mar 17
TFL CrossFit - WODMetcon (5 Rounds for reps)5 Rounds: 3:00 [...]
WOD – Mon, Mar 16
TFL CrossFit - WODMetcon (Time)Buy in or cash out: 800m [...]
WOD – Sat, Mar 14
TFL CrossFit - WODCrossFit Games Open 26.3 RX'd: (Ages 16-54) [...]
WOD – Fri, Mar 13
TFL CrossFit - WODFNL FACE OFF6:00p COACH D vs BOOMER [...]
WOD – Thu, Mar 12
TFL CrossFit - WODMetcon (Time)50-40 Reps of: KB Swing SU [...]
WOD – Wed, Mar 11
TFL CrossFit - WODMetcon (No Measure)7:00 AMRAP: 5/3 Strict pull [...]
WOD – Tue, Mar 10
TFL CrossFit - WODMetcon (Time)Buy in OR Cash out: 400m [...]
