WOD – Sat, Sep 27
TFL CrossFit - WODMetcon (Checkmark) With a Buddy :) 8 [...]
WOD – Fri, Sep 26
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 8: Odd: 3-5 [...]
WOD – Thu, Sep 25
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds, 1:00 on/:30 [...]
WOD – Wed, Sep 24
TFL CrossFit - WODSplit JerkEMOM 3: 4 split jerks (empty [...]
WOD – Tue, Sep 23
TFL CrossFit - WODSquat SnatchEMOM 3: 3 position squat snatch [...]
WOD – Mon, Sep 22
TFL CrossFit - WODBench Press (5-4-3-2-1 Reps all with a [...]
WOD – Sat, Sep 20
TFL CrossFit - WODpartner (AMRAP - Reps)5 Rounds: 6 Wallwalks [...]
WOD – Fri, Sep 19
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4: 2-5 Strict [...]
WOD – Thu, Sep 18
TFL CrossFit - WOD 10:00 EMOM (No Measure)Odd minute on [...]
WOD – Wed, Sep 17
TFL CrossFit - WODMetcon (No Measure)21-15-9 reps of: Sit ups [...]
