TFL CrossFit – WOD

Metcon (Time)

M/M Partners- 24-22-20-18-16-14-12-10-8-6, then back up to 24 Calorie Bike (even # only)

F/F Partners 20-18-16-14-12-10-8-6-4-2, then back up Calorie Bike (even # only)
On the way down – 6 toes 2 bar

One the way up rest