TFL CrossFit – WOD

Charlie Brown Throw Down

TODAY is the last day to sign up for the Charlie Brown Throw Down

Metcon (Time)

40-30-20-10:

Sit ups

Step Ups

4-3-2-1 Wallwalks

Metcon (No Measure)

4 rounds on the 3:00:

8/8 Bulgarians

:30 side plank each

8 bent over rows