WOD – Tue, Sep 16
TFL CrossFit - WODMetcon (Time)6 Rounds: 1200m/1000m Bike Row 500/400m [...]
WOD – Mon, Sep 15
TFL CrossFit - WODPush Press (5-5-3-3-2)-going every 2:15 -adding weight [...]
WOD – Sat, Sep 13
TFL CrossFit - WODMetcon (AMRAP - Reps)PART 1: Outside 12:00 [...]
WOD – Fri, Sep 12
TFL CrossFit - WODSquat Clean (1 squat clean + 1 [...]
WOD – Thu, Sep 11
TFL CrossFit - WOD9/11 Tribute WOD (Time)Partner WOD: 2001 Meter [...]
WOD – Wed, Sep 10
TFL CrossFit - WODPOWER HOUR 6:30 on Wednesday's is now [...]
WOD – Tue, Sep 9
TFL CrossFit - WODring acc. work (No Measure)EMOM 8 EVEN: [...]
WOD – Mon, Sep 8
TFL CrossFit - WODMetcon (No Measure)3 Rounds: 15 Step Ups/ [...]
WOD – Sat, Sep 6
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m [...]
WOD – Sat, Sep 6
TFL CrossFit - WOD30 min classes today!if you sign into [...]
