TFL CrossFit – WOD

Deadlift (5×4, @ 75-80%)

12 deadbugs between

every 2:30

Metcon (AMRAP – Rounds and Reps)

3×3:00 AMRAPs, 1:00 rest between each

1 DL (70%)

2 Wallwalks

1 DL (70%)

8 Box Jump Overs (24/20)