TFL CrossFit – WOD

Metcon (Time)

Every 3:00×5 Rounds:

15/12 Cal Bike

12 DDB DLs

9 DDB Hang Cleans

6 DDB Push Jerks
RX 50s/35s

score= slowest rd

Deadlift (2×3 silent (no bounce)
3×3 @ same weight)

10 deadbugs after each set