WOD – Wed, Jun 11
TFL CrossFit - WODPower Snatch (1 shrug + 1 high [...]
WOD – Tue, Jun 10
TFL CrossFit - WODMetcon (Time) 1 mile run rest 2:00 [...]
WOD – Sat, Jun 7
TFL CrossFit - WODMetcon (No Measure)PARTNER: 60 DDB Deadlifts 60 [...]
WOD – Fri, Jun 6
TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 4: 5 strict [...]
WOD – Thu, Jun 5
TFL CrossFit - WODMetcon (No Measure)150m Sprints Sprint there walk [...]
WOD – Tue, Jun 3
TFL CrossFit - WODMetcon (Time)Buy in: 800m Run + 200m [...]
WOD – Mon, Jun 2
TFL CrossFit - WODSnatch Balance (5-4-3-2-1-1)-every 2:30 -from the rackMetcon [...]
WOD – Mon, Jun 2
TFL CrossFit - WODaccessory work (No Measure)3 rounds: 15 banded [...]
WOD – Mon, Jun 2
TFL CrossFit - WODgymn emoms :) (No Measure)AMRAP 5: I [...]
WOD – Sat, May 31
TFL CrossFit - WODMetcon (Time)Partner Chipper: 100 Burpees 90 Box [...]
