WOD – Fri, Sep 19
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4: 2-5 Strict [...]
WOD – Thu, Sep 18
TFL CrossFit - WOD 10:00 EMOM (No Measure)Odd minute on [...]
WOD – Wed, Sep 17
TFL CrossFit - WODMetcon (No Measure)21-15-9 reps of: Sit ups [...]
WOD – Tue, Sep 16
TFL CrossFit - WODMetcon (Time)6 Rounds: 1200m/1000m Bike Row 500/400m [...]
WOD – Mon, Sep 15
TFL CrossFit - WODPush Press (5-5-3-3-2)-going every 2:15 -adding weight [...]
WOD – Sat, Sep 13
TFL CrossFit - WODMetcon (AMRAP - Reps)PART 1: Outside 12:00 [...]
WOD – Fri, Sep 12
TFL CrossFit - WODSquat Clean (1 squat clean + 1 [...]
WOD – Thu, Sep 11
TFL CrossFit - WOD9/11 Tribute WOD (Time)Partner WOD: 2001 Meter [...]
WOD – Wed, Sep 10
TFL CrossFit - WODPOWER HOUR 6:30 on Wednesday's is now [...]
WOD – Tue, Sep 9
TFL CrossFit - WODring acc. work (No Measure)EMOM 8 EVEN: [...]
